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Nutritional advice for South West London

Nutritional advice for South West London

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  • Last day of term today, and I thought I’d share a pic of the bath-bombs we made for the wonderful teachers. It was actually ridiculously easy to make them, albeit we did have to order ingredients first, but everything used was natural and food grade which is sadly more than can be said for many products that we buy. Have you ever stopped to look at the ingredients on products like these? Our skin works both ways and we do absorb toxins in through it, especially from a nice warm bath, so do make sure your bath is only pure! #naturalhealth #bathbombs #diybathbombs #notoxicingredients #lifestylemedicine #morethanjustfood #lastdayofschool #schoolsout #myotherjob #swlondonlife #swlondonmums #wimbledonmums #lovewimbledon #lovemorden #mordenmums #mertonparkmums #raynesparkmums #realfood #realfoodnutrition #realfoodnt #eattothrive #thrivekids #wimbledonkids
  • I just can’t get enough of this gorgeous weather and incorporating daily walks into my routine, but of course they are rarely “just walks” and I was thrilled to find black currants and gooseberries in our local park! What are you foraging right now? Do let me know - I’m still a bit too scared to test my new mushrooming skills out yet but we’ve also been utilising the local linden trees in our salads! #freefood #swlondonmums #wimbledonmums #mordenmums #raynesparkmums #whatmykidseat #mumpreneur #realfoodnutrition #realfoodnt #eattothrive #mertonparkmums #sw19mums #lovewimbledon #wimbledonnutritionist #lovemorden #mumpreneur #mumnutritionist #nutritionistmum #realfood #eatarainbow #eatarainboweveryday #antioxidants #lifestylemedicine #whatnutritionistsdo
  • *In season now - Samphire* Who’s tried this? I just can’t help myself when there’s something unusual on the @riverford site 😂 Also known as “Sea Asparagus”, samphire grows around shorelines and has a delicious salty flavour. I lightly cooked ours in butter and lemon juice and served with some baked cod, but it also works well in pasta dishes and salads. Samphire is rich in vitamin C, calcium and fibre, and also contains a good dose of iron too so is excellent for our immune system, energy and supporting good bowel movements and healthy gut bacteria. It is high in sodium too, which isn’t necessarily a problem for most (you don’t eat much of it!) but beware especially if you’re on a low salt diet. What are you waiting for? The season is short so keep an eye out for it and let me know if you give it a go! I wish I was close to the sea to forage it... #inseasonnow #samphire #foraging #eatarainbow #trysomethingnew #plantbaseddiet #naturesbounty #swlondonmums #wimbledonmums #mordenmums #raynesparkmums #mumpreneur #realfoodnutrition #realfoodnt #eattothrive #mertonparkmums #sw19mums #lovewimbledon #wimbledonnutritionist #lovemorden #mumpreneur #mumnutritionist #nutritionistmum #realfood
  • Revisiting this delicious creation this evening - a healthier take on crispy duck pancakes! Is it because eating regular pancakes is bad? No! Enjoying all foods in moderation is what it’s all about, but we just happen to be #glutenfree and more importantly, love lettuce wraps so why not just opt for the better option? What’s your “fake-away” of choice? #healthyfastfood #swlondonmums #wimbledonmums #mordenmums #raynesparkmums #fakeaway #whatmykidseat #kidsfood #familyfoodtribe #familyfood #mumpreneur #realfoodnutrition #realfoodnt #eattothrive #thrivekids #mertonparkmums #sw19mums #lovewimbledon #wimbledonnutritionist #lovemorden #mumpreneur #mumnutritionist #nutritionistmum

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