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Nutritional advice for South West London

Nutritional advice for South West London

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Individual consultations

Corporate talks and packages

Family Health

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  • Happy bank holiday weekend!! I’m cooking with one pot on a single burner tonight, but keeping it super nutritious 👌🏼 Before we left I quickly chopped up some leftover veggies - 1 onion, couple of cloves of garlic, 2 carrots, 1 courgette and some asparagus spear. I heated some oil, added @heckfooduk gf 97% meat sausages, 2 tins of tomatoes, some smoked paprika and cumin and 1 tin of water. There it is simmering away! I’ll add a tin of butter beans and a handful of spinach and coriander before the end and voila, a tasty one-bowl (who likes campsite washing up?!) sausage casserole. I’ve brought some wholemeal gf rolls too but I think this will be plenty on its own so have left them in the car! What are your favourite camp food meals? #campfirecooking #onepotdinner #sw19mums #mumsontour #realfood #realfoodnutrition #realfoodnt #eattothrive #familytime #maybankholidayweekend #campingtrip #mordenmums #raynesparkmums #swlondonmums #sw19mums #lovebicester #sausagecasserole #eatarainbow #glutenfree
  • It feels like a watermelon pizza kinda day doesn’t it? Thanks @mertonparkmama for the earlier banana snack inspiration! This should keep the kids fuller for longer - the almond butter and fibre should slow the release of sugar into the blood stream, balancing energy levels, plus there are lots of great 🌈 nutrients in there! #childrensnutritionist #thrivekids #sw19mums #swlondonmums #cookingwithkids #mordenmums #raynesparkmums #raynespark #motspurparkmums #sw19mums #watermelonpizza #kidssnackideas #healthysnacks #norefinedsugar #glutenfree #dairyfree #realfood #realfoodnutrition #realfoodnt #eatarainbow #rainbowrippleeffect #rainbowvarietychallenge #healthykidssnacks #eattothrive
  • Wishing you could enjoy the warmer weather that bit more? I suffered with hay fever for years, since my early childhood in fact. It's only now that I've realised how much what I eat affects it and can put the antihistamine days behind me. My latest newsletter went out last night with my top tips for natural symptom relief, including a refreshing smoothie recipe that you'll love even if you don't suffer with hay fever! Check your inboxes, and if you've not signed up, you can do so here: www.realfoodnutrition.co.uk/mailinglist or drop me a line and I'll send the info on over. Here's to a sneeze-free summer everyone! #hayfever #nutritionworks #swlondonmums #wimbledonmums #raynesparkmums #mordenmums #sw19mums #mertonmums #seasonalallergies #hayfeverrelief #realfoodnt #realfood #realfoodnutrition #eattothrive #swlondonlife
  • Hello! There’s an intro video of me over on my Facebook, as I wanted to say hi to all my new followers and let them know a bit about me! So here we go in text: • I’m a Registered Nutritional Therapist based in SW London • I’m a mum to two boys (6 and 4) • I’m terrible at IT (otherwise you’d have a video here to watch 😂) • but I’m passionate about good health and good food, and helping people to find the right balance of the two for their own lives!!! • I’m a nutrition geek, but my first degree was in languages so I’m great at translating • I also love the outdoors, getting a good night’s sleep, and yoga and pilates • I don’t always practice what I preach but that’s ok - real food nutrition keeps it real • oh and I love getting something for free so don’t be surprised if you find me foraging for food in the local parks 😉 I’d LOVE to hear from you! Thank you for following me but please let me know what you like and what you would like more of! #wimbledonnutritionist #swlondonmums #mordenmums #raynesparkmums #wimbledonmums #motspurparkmums #mertonparkmums #mumpreneur #workingmum #worklifebalance #keepingitreal #realfood #naturalhealth #youarewhatyoueat #lovewimbledon #lovemyjob #realfood #realfoodnutrition #realfoodnt #eattothrive #sw19mums #eatarainbow #glutenfree #norefinedsugar #thrivekids

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