Nutritional therapy combines the latest nutritional science with a personalised approach to offer targeted support for health and wellbeing. As well as diet, it considers an individual’s genetics, medical history, lifestyle and environment to identify changes that will support the body in functioning optimally.
Nutritional therapy follows the Functional Medicine approach, which understands the intricate relationships between the various body systems, and how diet and lifestyle affects them. It seeks to naturally rebalance the body for lasting benefits, rather than simply treat the individual symptoms which often only provides temporary relief.
As a nutritional therapist, I work across the whole range of body systems, but have a particular interest in:
- Digestive health
- Stress management and mental wellbeing
- Blood sugar balancing and weight management
- Fertility and female hormones
- Children’s health
I also advocate that nutritional therapy should be focused on real food that is practical and sustainable for your circumstances. It is a way of life to support personal wellbeing and vitality, not a change of diet that is not manageable or enjoyable. When you book a consultation with me, I will help you with the tools and knowledge to make practical changes to your diet and lifestyle that will help you on your journey towards improved health and feeling at your best. Book Here