Eating for Energy

Photo by Hutomo Abrianto on Unsplash

Thursday 23rd May, 7.30 – 9pm

Familiar picture? It’s a fast-paced world we live in today, are you keeping up?
What if I told you that all the things you turn to when you’re feeling tired were actually making you feel worse? What if I could show you a better way to boost your energy levels and really power through your day? More…

Supercharge your Diet

Photo by Cathy Mü on Unsplash

Thursday 20th June, 7.30 – 9pm

Smoothies, protein shakes, green juices, energy balls… what’s the big deal and does it really work?
There is so much information out there for the latest health foods, but are they really worth the effort and do they really help? What if there was a way you could incorporate everyday superfoods into your diet easily and enjoyably? More…

Summer Salads

Saturday 29th June 2019, 1 – 4pm, at my home in Lower Morden

Ever stuck for ideas when it comes to hosting the summer socials? Whether it’s appetising BBQ side dishes or nourishing everyday meals, if you’re looking for healthier options but in need of a little inspiration, why not start here? More…

Thrive Kids

A children’s nutrition workshop covering key nutrients for children (toddlers through primary school years) and where to get them. I’ll share recipes and tasters, and host a discussion about fussy eaters and how to help your children eat well and develop a positive relationship with food for now and the rest of their lives. More…

New dates out soon – please register your interest here