Do something different this new year, and join me for a series of six interactive workshops that will help you make sense of the sea of confusing dietary advice, equip you with fresh ideas and help support your long-term health.
Each week we’ll go through a different topic:
- Digestive health
- Eating for energy
- Happy hormones
- Supporting immunity
- Lifestyle medicine
I’ll break down the science so you have clear information, and translate it into easy-to-implement changes so that you can feel confident in choosing, preparing and enjoying healthful yet delicious foods.
Throughout the course I’ll be your on-hand nutritionist to answer questions and inspire and support you with:
- Shopping lists
- Meal plans
So whether you want to lose weight, increase energy or just feel like your vibrant self again, learn to EAT TO THRIVE!
Tuesday evenings, 7.30-9pm
Tuesday 14th January – Tuesday 18th February, 2020
Lu-Ma Cafe, 43 Worple Rd, Wimbledon, SW19 4JZ
£109 per person – please contact me to book
Don’t just take my word for it, here’s what past participants have to say about EAT TO THRIVE:
“I can’t thank you enough for the wonderful course that you put together and what it’s done for me. I found it so useful. I cook a lot but was struggling with ‘too much information’. You helped me figure out the priorities and make permanent and such beneficial changes.” Kay, February 2019
“Catherine is so knowledgeable and her passion for the subject matter really shines through. She is super helpful and never seems to judge and appreciates that everyone in the group is coming with their own needs and limitations.” Katherine, October 2018
“I wanted to be better informed when choosing foods for myself and my family. The course more than met this and provided me with lots of facts / information that I had no idea about. For example, to learn how to minimise eczema / asthma symptoms – the eczema on my hands has almost all gone and my gut seems much healthier than it has been.” Kate, Jan 2018
“Catherine is very knowledgeable and approachable. The course was delivered with enthusiasm and with class participation. Catherine’s pragmatic and holistic approach recognised busy lifestyles whilst providing the necessary information to participants. The weekly treats allowing participants to explore food and products was an unexpected pleasure.” Abbie, Feb 2019
“Having lost weight but stagnated even with exercise I wanted to understand more about the science of food rather than just fads. The course that Catherine ran explained the science behind what we eat and the impact on our bodies. I’m a busy working mum and have managed to make changes to my diet and that of the children and feel better for it, one small step at a time. Would highly recommend. Lots of recipes, tips and encouragement have really helped to focus the mind!” Helen, January 2018
“I had to change my diet drastically due to health reasons and the course has really helped me to embrace healthy eating and not think about what I’m missing out on.” Livi, June 2018