Workplace absence is estimated to have cost the UK economy 137.3 million working days or £18bn in lost productivity in 2016. Whilst the largest contributor to this was minor illnesses such as colds and coughs, accounting for almost a quarter of absences, stress and mental health illness has risen over 70% since 2011 and is the most common causes of long-term sick-leave.
At Real Food Nutrition, I understand the importance that both diet and lifestyle play in maintaining good health both physically and mentally. Talks and workshops are designed to empower employees with the knowledge and tools needed to make real changes to positively impact their health. One-to-one consultations give employers the opportunity to really support their staff at an individual level.
To find out more about how Real Food Nutrition can support the health of your employees, please get in touch.
Talks and workshops:
I provide a number of talk and workshop sessions, from one-hour “lunch-and-learn” style talks to half-day workshops. These cover topics such as practical healthy eating, nutrition for mental health and performance, and managing stress through diet and lifestyle.
Prices start at £250 based on the length of the session and number of attendees, and I am happy to discuss your individual requirements and tailor-make a package that suits your company.
Work-based individual consultations:
These sessions last 30-60 minutes, during which time I will privately discuss individual goals and health concerns for an individual, and devise a tailor-made plan that uniquely fits their circumstances. I can also organise adrenal stress testing prior to the consultation: this saliva test can detect imbalances in the daily circadian secretions of the stress hormones cortisol and DHEA, that can negatively impact energy levels, emotions, and many other aspects of health.
Please contact me for pricing and to further discuss your requirements.