For the next instalment of my Good.Mood.Food series, I wanted to share with you the amazing benefits of green tea. Many people that are trying to “be healthier” ditch the caffeinated drinks and green tea tends to fall into this category for them, but the caffeine in green tea is gentler than in coffee – there’s not only a lower quantity of it, but it’s also buffered by the presence of an amino acid called L-theanine. I find L-theanine to be such a powerful nutrient for me personally – it supports neurotransmitters in the body, supporting the brain by producing an anti-anxiety effect. My morning green tea is therefore a non-negotiable for me, and my kids know that so I get my 5 mins peace to help me start my day on an even keel with love and patience.
But once in a while I switch up the tea bag for this lovely treat – a matcha latte. I used to always only have them when I could buy them out, but they’re remarkably easy to make – why not give it a go?
- 1 cup (250 mls) dairy-free milk ie, almond, rice or oat
- 1 tsp matcha green tea powder
- 1 tsp coconut oil
- Pinch cinnamon
- ¼ tsp vanilla bean paste
- ½ tsp honey (optional)
Heat all ingredients gently in a pan at a low heat and ensure it does not reach boiling point. Either blitz in a Nutri bullet-style blender to froth, or whisk with a hand whisk for that authentic frothy “latte” feel.
I hope you enjoy that, and that it helps you to feel great. For more feel-good recipes, why not have a look at my Good.Mood.Food post?